werner34's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

76.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1542 kcal

Fat: 46.48g | Prot: 75.09g | Carbs: 206.54g. Breakfast: Marmelade, Honig, Mischkornbrot. Lunch: Krautsalat, Ritter Sport Schokowürfel, Lyttos Schafskäse Leicht, Döner Kebab, 7Gün Ayran. more...

2208 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

17 Supporters Support

Comments

Klasse ein ganzes Kilo und bald am Ziel! 👍🏻

29 Apr 21 by member: alkfiue


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werner34's Journal, 28 Apr 21

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