Weigh In record (no journal entry) for 06 February 2011
|
64.6 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2011:
|
1824 kcal
|
Fat: 132.44g | Prot: 66.06g | Carbs: 121.92g.
Breakfast: Water , Cashew Nuts, Butternut Winter Squash , Onions , Organic Vegetable Broth. Lunch: Cashew Nuts, Butternut Winter Squash , Organic Vegetable Broth, Sardines in Spring Water. Dinner: Avocados, Pistachio Nuts, Cashew Nuts, Cooked Artichoke (from Fresh). Snacks/Other: Pecan Nuts, Sunflower Seed Butter (with Salt Added) , Water , Coconut Water. more...
|
|
2160 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|