Weigh In record (no journal entry) for 28 April 2021
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 43.70g | Prot: 187.26g | Carbs: 379.56g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, REWE Bio Pommes Frites, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Intraplus. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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