Weigh In record (no journal entry) for 11 January 2014
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78.5 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2249 kcal
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Fat: 79.03g | Prot: 80.72g | Carbs: 365.18g.
Breakfast: Free & Light Strawberry Orange Banana drink mix, Skittles Original, Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, GlaxoSmithKline Lovaza, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Kroger 100% Grated Parmesan Cheese, Pepperidge Farm Goldfish Original Crackers, Kroger Carbmaster Strawberry Pomegranate Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Pillsbury Quick Bread Cinnamon Swirl, Rotini. Dinner: Italian Salad Dressing (Fat Free), Fresh'n Easy Garden Salad, Kroger 100% Grated Parmesan Romano Cheese, Rotini. more...
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Gaining 0.2 kg a Week
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cwilson7873's Weight History
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