Weigh In record (no journal entry) for 28 April 2021
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 95.06g | Prot: 77.72g | Carbs: 237.06g.
Breakfast: Kürbiskernbrötchen, Dat Backhus Sonnenblumen Brötchen, Aldi Skandinavischer Räucherlachs, Philadelphia Räucherlachs mit Dill , K-Classic Schwarze Johannisbeere Konfitüre Extra, Gekochtes Ei, Eierkuchen, Milfina Kräuterbutter. Dinner: Merlot, Pizza Selbstgemacht. Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche), Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1681 kcal
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Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 16 hours and 39 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 0.7 kg a Week
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 Comments
28 Apr 21 by member: dirk___
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Danke! 😊
Wünsche ich Dir auch! 🤗
28 Apr 21 by member: Nastik.k3
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28 Apr 21 by member: dirk___
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Nastik.k3's Weight History
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