Weigh In record (no journal entry) for 28 April 2021
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 76.47g | Prot: 102.45g | Carbs: 168.24g.
Breakfast: Alpen Fest Mozart Kugeln, Prozis Burro Arachidi, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato, Prozis Oatmeal Lemon Pie Flavor. Lunch: Wasa Original, Delizie del Mare Caciucco. Dinner: Mela, McDonald's Gran Crispy McBacon. Snacks/Other: Freshona Mousse di Frutta Mela e Banana. more...
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Losing 3.5 kg a Week
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