Weigh In record (no journal entry) for 28 April 2021
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71.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 41.62g | Prot: 191.05g | Carbs: 231.61g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Tomatensoße, Nudeln. Dinner: DM Bio Kokosöl, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Ei. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Gaining 7.7 kg a Week
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Chris Me's Weight History
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