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No change, but that's not a big deal. I've had a week of continuous decline so starting this week the same weight as the end of last week is not something to worry about. I'm hopeful that by the end of the month I'll be 7-8 pounds lighter. It would be wonderful to be twenty pounds lighter by spring, but that's liable to be a pipedream!
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111.2 kg
Lost so far: 41.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1190 kcal
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Fat: 22.13g | Prot: 65.59g | Carbs: 160.39g.
Breakfast: orange juice, Fat free spread, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Smart Ones Chicken Santa Fe. Dinner: Boca All American Flame Grilled Meatless Burger, Garden Lites Zucchini Souffle, Birdseye steamfresh Broccoli cuts, Publix hummus, wild rice, Chianti wine. more...
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3607 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes. more...
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steady weight
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