Weigh In record (no journal entry) for 28 April 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 114.35g | Prot: 229.55g | Carbs: 243.58g.
Breakfast: Mela, Coop Avocado, Fage Yogurt Greco Total 0%, Riso Integrale (Grani Lunghi, Cotto), Vicenzi Savoiardi, OK Bio Gallette di Riso, Alce Nero Miele di Castagno. Lunch: Mela, Fage Yogurt Greco Total 0%, Riso Integrale (Grani Lunghi, Cotto), Aringa. Dinner: Ananas, Coop Avocado, Carne di Bisonte (solo Parte Magra). Snacks/Other: Zaini Cioccolato Fondente Extra 90%. more...
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Gaining 1.8 kg a Week
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