Weigh In record (no journal entry) for 28 April 2021
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 60.15g | Prot: 41.56g | Carbs: 95.91g.
Breakfast: Pane Integrale di Segale, Composta di Albicocche, Caffè Espresso. Lunch: Sugo Ricotta, Cioccolato Fondente 72%, Parmareggio Parmigiano Reggiano 40 Mesi, Shirataki Konjac, Peperoni Rossi e Gialli, Pomodori Ciliegini, Zucchine, Carote. Dinner: Pesoforma Barrette Cioccolato Fondente. Snacks/Other: Noce di Cocco. more...
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Losing 0.7 kg a Week
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Helion97's Weight History
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