Weigh In record (no journal entry) for 28 April 2021
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 75.11g | Prot: 75.35g | Carbs: 61.23g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Pere Michel, Seeberger Sonnenblumenkerne, ESN Inulin, Leinöl, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Ja! Kondensmilch 4%, Aldi Kaisergemüse, Möhren, Zwiebeln, Aldi Suppengemüse, Rapsöl, Aldi Champignons , Abraham Schwarzwälder Schinken. more...
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Losing 13.3 kg a Week
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silbermau's Weight History
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