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ptaxa-75
Journal
28 Apr 21
ptaxa-75's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
88.6 kg
Lost so far:
3.6 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
724 kcal
Fat: 33.70g | Prot: 45.54g | Carbs: 62.22g.
Breakfast:
Кофе с Молоком, Лента Салат Грузинский, Сметана 20%, Борщ с Курицей.
Lunch:
Огурец (с Кожурой), Лента Салат Грузинский, Петелинка Котлета Куриная на Пару, Геркулес Геркулес на Воде.
Snacks/Other:
Огурец (с Кожурой), Лента Морковь по-Корейски .
more...
3135 kcal
Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ptaxa-75's Weight History
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