Nancilaw's Journal, 06 Feb 11

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Weigh In record (no journal entry) for 06 February 2011

60.9 kg Lost so far: 11.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2011:

507 kcal

Fat: 18.26g | Prot: 51.07g | Carbs: 37.78g. Lunch: squid, crab, progresso light soup. Dinner: Brownie with Icing, Broccoli, Cauliflower, BBQ Pork Ribs. Snacks/Other: Lemon Juice, Vegan Rice Protein. more...

1924 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Nancilaw's Journal, 06 Feb 11

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Nancilaw's Weight History