Weigh In record (no journal entry) for 28 April 2021
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.82g | Prot: 107.84g | Carbs: 69.23g.
Dinner: Cah buncis kecambah, Ikan Bandeng Goreng, Nestle Kitkat, Melon, Cah buncis kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Bandeng, Nasi Putih, Greenfields Skimmed Milk (250ml), Kurma. more...
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Losing 0.4 kg a Week
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