Weigh In record (no journal entry) for 28 April 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.18g | Prot: 86.85g | Carbs: 110.69g.
Breakfast: Tahu Kukus, Bango Kecap Manis, Nasi Putih, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jambu Biji. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Bango Kecap Manis, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Basah Matang. Snacks/Other: Hatari Malkist Original, Nissin Crispy Crackers, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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cravinggurls's Weight History
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