Weigh In record (no journal entry) for 11 January 2014
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2041 kcal
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Fat: 69.12g | Prot: 90.25g | Carbs: 262.45g.
Breakfast: Café con Leche Descremada, Manzana, Ser Yogur Colchón Frutilla, Agua. Lunch: Canelones, Café Espresso, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Coca-Cola Coca Cola Light, Tarta de Jamón y Queso, Café Espresso, Knorr Sopa Light Zapallo, Tarta de Atun. Snacks/Other: Leche Descremada, Café Espresso, Ser Yogur Colchón Frutilla, Plátano, Clight Jugo de Naranja. more...
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Losing 11.9 kg a Week
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Dlicenblat's Weight History
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