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22.8
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 52.37g | Prot: 81.18g | Carbs: 89.45g.
Breakfast: 烤地瓜, 炒雞蛋（整個）, 小黃瓜. Lunch: 豬肉, 花椰菜, 紅鳳菜, 飯, 咖喱醬（乾狀，脱水）, 茶葉蛋. Dinner: 牛排（瘦肉）, 豆芽菜, 蔬菜春卷, 味噌湯, 豆腐, 茶葉蛋. more...
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Losing 3.5 kg a Week
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