Weigh In record (no journal entry) for 11 January 2014
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101.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2133 kcal
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Fat: 126.72g | Prot: 102.34g | Carbs: 137.10g.
Breakfast: Kroger Heavy Whipping Cream, Cooked Tomatoes, Cooked Cucumber, Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg. Lunch: Ritz Crackers - Fresh Stack, Eating Right Peeled Baby-cut Carrots, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. Dinner: Aunt Hattie's Potato Hamburger Buns, Fuddruckers 1/3 lb Beef Patty, Potato Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Rice. Snacks/Other: Skippy Creamy Peanut Butter, Cottage Cheese. more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jenshark4's Weight History
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