Weigh In record (no journal entry) for 27 April 2021
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 33.38g | Prot: 158.35g | Carbs: 129.29g.
Breakfast: Clara de Ovo, Café Expresso, Kiwi, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Grelhados de Frango. Dinner: Auchan Soja em Nacos, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Milbona Skyr Natural, Banana, Prozis Protein Chocolate, Zumub Casein Chocolate, Nestlé Kvarg Pro + Morango e Lima. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Claudia_maryna's Weight History
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