Weigh In record (no journal entry) for 11 January 2014
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109.5 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1591 kcal
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Fat: 137.07g | Prot: 69.69g | Carbs: 25.59g.
Breakfast: Egg, Avocados, America's Choice Bacon Thick Sliced. Dinner: Bob's Red Mill Flaxseed Meal, Egg, Butter, Coconut Oil, Bacon, Cauliflower, Stop & Shop Medium Cheddar Cheese Slices, Broccoli. Snacks/Other: A-Bomb 100. more...
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Losing 1.3 kg a Week
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imjinc2k's Weight History
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