neureut's Journal, 11 Jan 14

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102,4

103 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

751 kcal

Fat: 31.76g | Prot: 13.35g | Carbs: 113.26g. Breakfast: Honig, Butter, Roggenbrot. Lunch: Gala Äpfel. Dinner: Gala Äpfel, Leitungswasser, Kohlsuppe. more...

2758 kcal

Exercise: Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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neureut's Journal, 11 Jan 14

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neureut's Weight History