Weigh In record (no journal entry) for 27 April 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 40.47g | Prot: 47.90g | Carbs: 208.79g.
Breakfast: Latte Scremato, Caffè Espresso, Solidal Coop Crackers con Riso, Farro e Sesamo. Lunch: Clementine, Pomodori, Finocchi Bolliti, Cavolo, Barilla Pasta, Pane Comune. Dinner: Doria Semplicissimi Grano Saraceno e Frutti Rossi, Latte Scremato, Cabrioni Biscotti Rustici con Farina Integrale. Snacks/Other: Noci. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Cooking - 45 minutes, Standing - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 18 minutes, Reading - 1 hour and 15 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 2 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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