Weigh In record (no journal entry) for 11 January 2014
|
93.6 kg
Lost so far: 6.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
240 kcal
|
Fat: 8.50g | Prot: 33.50g | Carbs: 9.00g.
Dinner: Green Giant Tuscan Seasoned Broccoli, Market Pantry Garlic Herb Boneless Skinless Chicken Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|