Weigh In record (no journal entry) for 27 April 2021
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 60.81g | Prot: 161.50g | Carbs: 21.56g.
Breakfast: Butter (Salted) , Kraft Singles American Cheese, Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. Lunch: PRE Beef Top Sirloin Steak, Simple Truth Organic Beef Top Sirloin , Broccoli . Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kraft Singles American Cheese, Egg, PRE Beef Top Sirloin Steak. more...
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Losing 3.2 kg a Week
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