Weigh In record (no journal entry) for 27 April 2021
|
65 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 29.82g | Prot: 44.09g | Carbs: 123.88g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Kubis, Sunpride Pisang Single, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Sayur Campuran, Telur Puyuh, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok. more...
|
|
1749 kcal
|
Exercise:
Aerobik - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
innara jenna tanjung's Weight History
|