Weigh In record (no journal entry) for 27 April 2021
|
81.6 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 88.32g | Prot: 114.80g | Carbs: 79.91g.
Breakfast: Canadian Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Boiled Egg, Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Wasa Sourdough Crispbread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Factor 75 Mediterranean Chicken with Chickpea Hummus. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
|
|
2678 kcal
|
Exercise:
Weight lifting - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Squats (Legs) - 16 minutes, Desk Work - 9 hours, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.edwards3's Weight History
|