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Voltei ao foco, bora secar
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89.8 kg
Lost so far: 8.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 22.49g | Prot: 62.00g | Carbs: 58.60g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Escarola Refogada, Arroz Parboilizado Cozido. Dinner: Salcique Pururuca, Coca-Cola Refrigerante Zero. Snacks/Other: Laranjas, Farelo de Aveia, Laranjas, Carne de Vaca Moída (90% Magro / 10% Gordo), Clara de Ovo Cozida. more...
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Gaining 0.1 kg a Week
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Manu LimaGtba's Weight History
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