Weigh In record (no journal entry) for 11 January 2014
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118.6 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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790 kcal
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Fat: 23.03g | Prot: 37.13g | Carbs: 111.80g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi Cereal, Coffee with Cream, Unsalted Butter Stick, Rye Bread. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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