Lp 110 Lpg 111 LD 112
|
80 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 35.84g | Prot: 55.27g | Carbs: 176.90g.
Dinner: Kerupuk Makanan Ringan, Barongko, Bihun (Dimasak), Telur Rebus, Nasi Putih, Tahu Isi, Brownies, Kerupuk Makanan Ringan, ABC Saus Sambal , Bakso Ayam, Telur Ceplok, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ontwsixty's Weight History
|