Weigh In record (no journal entry) for 27 April 2021
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 21.15g | Prot: 29.88g | Carbs: 162.39g.
Breakfast: Roti, Mie Telur (Ditambah, Masak), Energen Energen Kurma. Dinner: Roti Keju, Telur Dadar, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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