Weigh In record (no journal entry) for 27 April 2021
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99.9 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 106.14g | Prot: 164.71g | Carbs: 155.25g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Huy Fong Foods Sriracha Hot Chili Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Jennie-O Turkey Bacon, Egg. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Whole Wheat Tortilla (28g), Gulf Shrimp Raw Peeled & Deveined Shrimp, Kraft Mexican Four Cheese, Baby Spinach, Green Giant Halved Brussels Sprouts. Dinner: Mashed Potato, Costco Langostino Lobster Tails, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Blue Bunny Premium Chocolate Chip Cookie Ice Cream, Bloody Mary, Mac's Snacks Red Hot Pork Skins. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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