Kyykky-Pasanen's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

96 kg Lost so far: 6.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1723 kcal

Fat: 109.61g | Prot: 115.56g | Carbs: 69.60g. Breakfast: Kivikylän Kotipalvaamo Lihapullat. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Kurkku, Rainbow Tonnikalaa Mausteena Chili, Tomaatit, Valio Maustamaton Raejuusto. Snacks/Other: Valio Profeel Proteiinijuoma Suklaa, Rainbow Kermajuusto 17%, Pirkka Meetvursti, Taffel Chilipähkinät. more...

2473 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Kyykky-Pasanen's Journal, 27 Apr 21

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Kyykky-Pasanen's Weight History