Weigh In record (no journal entry) for 11 January 2014
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130.0 kg
Lost so far: 9.0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1497 kcal
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Fat: 39.38g | Prot: 145.53g | Carbs: 137.37g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Muscle Milk Pro Series Mega Protein Shake Chocolate. Dinner: Tropical Smoothie Cafe Buffalo Chicken Wrap, Lay's Baked! Original Potato Crisps (Package). Snacks/Other: Strawberries, Blackberries, Winn Dixie Winn Dixie Greek yogurt, Blackberries, Nature's Bounty Krill Oil 1000mg. more...
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3849 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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akinschris's Weight History
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