Weigh In record (no journal entry) for 27 April 2021
|
65.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2878 kcal
|
Fat: 49.08g | Prot: 222.49g | Carbs: 399.22g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White, Cinnamon, Egg. Lunch: Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Kale, Broccoli, Carrots, Nutricost Whey Protein Isolate, Bananas, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Pears. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|