Weigh In record (no journal entry) for 17 March 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 65.49g | Prot: 58.59g | Carbs: 104.88g.
Breakfast: Natura Сыр Сливочный, Простоквашино Масло Сливочное 72,5%, Кременкульское Печенье Кременкульское с Шоколадом, Dr. Korner Хлебец Гречневый. Lunch: Energy Diet Капучино. Dinner: Грецкие Орехи, Lotte Чокопай. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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tatyanko74's Weight History
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