Weigh In record (no journal entry) for 27 April 2021
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143.3 kg
Lost so far: 10.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 108.26g | Prot: 94.73g | Carbs: 298.71g.
Breakfast: Coffee, Jif Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Ground Beef (85% Lean / 15% Fat) , Elevation Cookie Dough Protein Nutrition Bar, Betty Crocker Pineapple Upside-Down Cake Mix, Trader Joe's Extra Large Ripe Pitted Black Olives, Mexican Blend Cheese, Daisy Sour Cream, Azteca Taco Salad Shell, Lettuce. Dinner: Mayonnaise , Subway 12" Cold Cut Combo. Snacks/Other: Divine Flavor Cotton Candy Grapes, Maranatha Natural Almond Butter Roasted, Kroger Chewy Oatmeal Raisin Granola Bars. more...
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Losing 6.4 kg a Week
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craigsay's Weight History
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