Weigh In record (no journal entry) for 27 April 2021
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50.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.25g | Prot: 82.86g | Carbs: 182.77g.
Breakfast: Energen Sereal Coklat. Dinner: Kaki Ayam, Finna Food Sambal Terasi Uleg, Ikan Panggang, Hati Ayam, Nasi Putih, Urap, Sambal Goreng. Snacks/Other: Hock Guan Biskuit Aneka Rasa, Dua Kelinci Sukro Original, Tango Wafer Vanilla, Brownies, Teh Manis. more...
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Losing 0.6 kg a Week
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