Weigh In record (no journal entry) for 27 April 2021
|
74.6 kg
Lost so far: 34.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 81.24g | Prot: 145.73g | Carbs: 251.26g.
Breakfast: FUD Jamón de Pavo Virginia, Great Value Aceite de Coco Refinado en Aerosol, Oroweat Pan Multigrano, Great Value Mermelada de Zarzamora, Huevo. Lunch: Noche Buena Queso Panela Reducido en Grasa, Bufalo Aceitunas Deshuesadas, Sanissimo Salmas, Dolores Atún Aleta Amarilla Sólido en Agua. Dinner: Marinela Chocoroles. Snacks/Other: Gatorade Lima Limón , Gu Energy Gel, Alpura Leche Extra Proteína Baja en Grasa, Yoplait Yoghurt Estilo Griego, Valley Foods Nueces Mixtas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Abraham's Weight History
|