Weigh In record (no journal entry) for 27 April 2021
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.06g | Prot: 58.99g | Carbs: 167.05g.
Breakfast: Ovo. Lunch: Cenouras, Friboi Carne Moída Patinho, Bordon Feijão Carioca Cozido e Temperado, Arroz Parboilizado Cozido. Dinner: Tirolez Queijo Parmesão, Molho Pesto, Capellini Spaghetti . Snacks/Other: Sodiê Bolo Brigadeiro Tradicional, Hershey's Bis, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 0.2 kg a Week
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kenyamoyle's Weight History
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