Weigh In record (no journal entry) for 27 April 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 114.13g | Prot: 180.24g | Carbs: 203.50g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Iglo Backfisch-Stäbchen, Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nu3 Vegan Protein 3K Chocolate Flavor, Sojamilch Ungesüsst, Clarky's Feinste Nussvariationen. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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