Weigh In record (no journal entry) for 27 April 2021
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 59.51g | Prot: 59.06g | Carbs: 184.98g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Chavroux Ziegenfrischkäse, Meister Stück Paprikaschinkenwurst, Senf, Wasa Sesam Knäckebrot (14g), Räucherlachs, Milsani Deutsche Markenbutter, Lidl Balance Brot. Dinner: Milbona Bio Joghurt Griechischer Art Pur 0,2%, Rote Paprika, Tomaten, Gurke (mit Schale), Freshona Sonnenmais, Edeka Romanasalat, Schafskäse, Vemondo Vegane Nuggets, Antalya Dürüm. Snacks/Other: Pfanner Der Grüne. more...
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Gaining 0.7 kg a Week
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