emistbs's Journal, 27 Apr 21

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uzun zaman sonra ..

59 kg Lost so far: 11.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

953 kcal

Fat: 42.87g | Prot: 34.60g | Carbs: 117.58g. Breakfast: Yeşil Çay, Domatesler, Lor Peynirli Omlet. Dinner: Mevsim Salata, Patates Püresi, Karnabahar Kızartması. Snacks/Other: Eti Burçak Yulaflı , Kuru Hurma, Fıstık Ezmesi. more...

2029 kcal

Exercise: yürüyüş - 2 hours and 50 minutes, Race - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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emistbs's Journal, 27 Apr 21

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emistbs's Weight History