Weigh In record (no journal entry) for 27 April 2021
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62 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.43g | Prot: 61.69g | Carbs: 102.03g.
Breakfast: Nasi Putih, Sambal Goreng, Selada, Telur, Telur Dadar, Ultra Milk Ultra Milk Low Fat . Lunch: Air. Dinner: Terung, Telur, Telur Dadar, Ayam Geprek, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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opipah rahmawati12345's Weight History
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