Weigh In record (no journal entry) for 27 April 2021
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106 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 42.16g | Prot: 74.65g | Carbs: 204.02g.
Breakfast: VECTORLABS Master Whey. Lunch: Kecambah, Bayam, Mama Suka Saos Japchae, Shirataki Mie Shirataki, Telur, Telur Dadar. Dinner: Seblak, Kerupuk Putih, Bakso Aci, Bakso Daging Sapi, Nescafe Americano Ice Black, Pangsit Goreng. Snacks/Other: Air Kelapa. more...
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Losing 0.3 kg a Week
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RoroIreng's Weight History
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