Weigh In record (no journal entry) for 27 April 2021
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.64g | Prot: 18.08g | Carbs: 24.17g.
Breakfast: Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Mixed Salad Greens, Olive Oil. Dinner: Martini. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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