Magichasi's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

73.9 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1406 kcal

Fat: 61.88g | Prot: 48.29g | Carbs: 163.73g. Breakfast: Starbucks Caramel Macchiato. Lunch: Bofrost Quiche Lorraine. Dinner: Banane, Gut & Günstig Laugen Brezeln, Landbäckerei Roggenmischbrot, Esko Esko Kochkäse 10 %. more...

2096 kcal

Exercise: Housework - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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