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7點量49，喝油拉肚子休息後，11點量48.6，昨天菜吃的多，今天多吃肉去皮
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48.6 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.05g | Prot: 65.82g | Carbs: 49.84g.
Breakfast: 主婦聯盟 滷豬腱. Lunch: 白菜滷, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 太陽堂 太陽餅, 蜜桃, 油炸雞胸肉（無粉漿，不吃皮）. more...
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Losing 0.7 kg a Week
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