Weigh In record (no journal entry) for 27 April 2021
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.27g | Prot: 16.34g | Carbs: 236.76g.
Breakfast: Muz, Fındık, Gün Kurusu, Kuru Erik. Lunch: Badem, Kuru İncir. Dinner: Pekmez, McDonald's Patates Kızartması (Orta). Snacks/Other: Zeytinyağı, Zeytin, Beyaz Ekmek, Koska Dut Pekmezi, Kuru İncir, Kuru İncir. more...
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Losing 2.8 kg a Week
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