Weigh In record (no journal entry) for 27 April 2021
|
96.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 55.70g | Prot: 45.46g | Carbs: 114.88g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Kayısı, Muz, Gold Badem, Kellogg's Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Kepekli Ekmek, Tavuklu Patates. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buse burcu's Weight History
|