Weigh In record (no journal entry) for 27 April 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 16.29g | Prot: 63.65g | Carbs: 77.07g.
Breakfast: Granarolo Latte Intero, Caffè Espresso, Crownfield Crunchy Muesli Croccante con Frutta a Guscio e Miele, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Kikkoman Salsa di Soia, Zucchine, Carote, Orogel Soia Edamame. Dinner: Finocchio, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: Caffè Espresso. more...
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2212 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Spinning - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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healthylife°'s Weight History
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